Bumble Bee Foods, LLC, BUMBLE BEE Red Salmon, Canned
✓
Cup63 g

Calories in 1 cup (63 g)
110 calories, 63 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Foods, LLC, BUMBLE BEE Red Salmon, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Bumble Bee Foods, LLC, BUMBLE BEE Red Salmon, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Foods, LLC, BUMBLE BEE Red Salmon, Canned

Serving Size: cup (63g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 270 mg 11.2%
Total Carbohydrate 0 g 0.5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 131 mg 3.7%
Phosphorus (P) 100 mg 10%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.3 mg 2%