Bumble Bee Foods, LLC, BUMBLE BEE Solid White Albacore in Oil, Lemon and Cracked Pepper

✓

Oz Drained

56 g

✓

Oz Drained

76 g

---

• Bumble Bee Foods, LLC, BUMBLE BEE Solid White Albacore in Oil, Lemon and Cracked Pepper has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
• Bumble Bee Foods, LLC, BUMBLE BEE Solid White Albacore in Oil, Lemon and Cracked Pepper contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (19 %/cal)

Medium Density (0.4 %/g)

---

38% Protein

1% Carbs

3% Fiber

6% Fat

3%

Saturated Fat

11% Cholesterol

14% Sodium

0%

Added Sugar

---