Burdock, cooked, fat not added in cooking
✓
Cup125 g
✓
Root166 g

Calories in 1 root (166 g)
144.4 calories, 1.8 from fat
 
Carbs
34.9 g
 
Proteins
3.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Burdock, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Burdock, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burdock, cooked, fat not added in cooking

Serving Size: root (166g)

* Amount Per Serving
Calories 144.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 390.1 mg 16.3%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 81.3 mg 8.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.3 mg 17%
Phosphorus (P) 152.7 mg 15.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 4.2%