C2O, Coconut Water with Chocolate, Plain
✓
Carton958 g

Calories in 1 carton (958 g)
479.9 calories, 162 from fat
 
Carbs
64 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • C2O, Coconut Water with Chocolate, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • C2O, Coconut Water with Chocolate, Plain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
32%
Fiber
28%
Fat
80%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

C2O, Coconut Water with Chocolate, Plain

Serving Size: carton (958g)

* Amount Per Serving
Calories 479.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 16 g 80%
Cholesterol 0 mg 0%
Sodium 539.9 mg 22.5%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 202.1 mg 336.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.8 mcg 91%
 
Minerals
Calcium (Ca) 67.1 mg 6.7%
Copper (Cu) 0.7 mg 34.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 1.2 mg 59.9%
Potassium (K) 1919.6 mg 54.8%
Phosphorus (P) 249.1 mg 24.9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1 mg 6.4%