Cabage w mushrooms
✓
Serving192 g

Calories in 1 Serving (192 g)
234.3 calories, 100.8 from fat
 
Carbs
5.1 g
 
Proteins
27.6 g
 
Fat
11.2 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cabage w mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Cabage w mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
8%
Fiber
17%
Fat
22%
Saturated Fat
29%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabage w mushrooms

Serving Size: Serving (192g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 87.3 mg 29.1%
Sodium 332.2 mg 13.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 95.2 IU 1.9%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 2.1 mcg 34.2%
Vitamin C 39.2 mg 65.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 35.5 mg 3.6%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 508.8 mg 14.5%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 8.8 mg 58.5%