How many calories in Cabbage, Chinese, cooked?

142.5 calories per medium head (548 g.) Cabbage, Chinese, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, Chinese, cooked?

9.5 g. of carbs (3.2%DV) per medium head (548 g.)

How much protein in Cabbage, Chinese, cooked?

8.3 g. of protein (16.5%DV) per medium head (548 g.)

How much fiber in Cabbage, Chinese, cooked?

5.5 g. of fiber (21.9%DV) per medium head (548 g.)

How much saturated fat in Cabbage, Chinese, cooked?

g. of saturated fat (%DV) per medium head (548 g.)

How much fat in Cabbage, Chinese, cooked?

9.8 g. fat (15%DV) per medium head (548 g.)

How much sodium in Cabbage, Chinese, cooked?

1918 g. sodium (79.9%DV) per medium head (548 g.)

Cabbage, Chinese, cooked Nutrition Information

Cabbage, Chinese, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level). Cabbage, Chinese, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Cabbage, Chinese, cooked?

0 grams of sugar (0%DV) per medium head (548 g.)

How much sugar in Cabbage, Chinese, cooked?

0 grams of sugar (0%DV) per medium head (548 g.)

Cabbage, Chinese, cooked

Calories in 1 medium head (548 g)

142.5 calories, 88.2 from fat

Carbs

9.5 g

Proteins

8.3 g

Fat

9.8 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, Chinese, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
Cabbage, Chinese, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

3% Carbs

22% Fiber

15% Fat

10%

Saturated Fat

0% Cholesterol

80% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

48 min

19 min

36 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		142.5 cal
Calories from Fat		88.2 cal
			% Daily Value
Total Fat		9.8 g	15%
	Saturated Fat	1.9 g	9.5%
Cholesterol		0 mg	0%
Sodium		1918 mg	79.9%
Total Carbohydrate		9.5 g	3.2%
	Dietary Fiber	5.5 g	21.9%
	Sugars (Added)	0 g	0%
Protein		8.3 g	16.5%

Vitamins
	Vitamin A	4146.5 IU	82.9%
	Vitamin B6	1.4 mg	71.8%
	Vitamin B12	1.6 mcg	26.5%
	Vitamin C	138.1 mg	230.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	195.1 mcg	243.9%

Minerals
	Calcium (Ca)	498.7 mg	49.3%
	Copper (Cu)	0.1 mg	5.2%
	Iron (Fe)	5.5 mg	30.7%
	Magnesium (Mg)	60.3 mg	15.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1972.8 mg	56.4%
	Phosphorus (P)	153.4 mg	15.3%
	Selenium (Se)	2.2 mcg	3.1%
	Zinc (Zn)	0.9 mg	5.8%

Cabbage, Chinese, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts