How many calories in Cabbage, Chinese, cooked?

104.3 calories per small head (401 g.) Cabbage, Chinese, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, Chinese, cooked?

7 g. of carbs (2.3%DV) per small head (401 g.)

How much protein in Cabbage, Chinese, cooked?

6.1 g. of protein (12.1%DV) per small head (401 g.)

How much fiber in Cabbage, Chinese, cooked?

4 g. of fiber (16%DV) per small head (401 g.)

How much saturated fat in Cabbage, Chinese, cooked?

g. of saturated fat (%DV) per small head (401 g.)

How much fat in Cabbage, Chinese, cooked?

7.1 g. fat (11%DV) per small head (401 g.)

How much sodium in Cabbage, Chinese, cooked?

1403.5 g. sodium (58.5%DV) per small head (401 g.)

Cabbage, Chinese, cooked Nutrition Information

Cabbage, Chinese, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level). Cabbage, Chinese, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Cabbage, Chinese, cooked?

0 grams of sugar (0%DV) per small head (401 g.)

How much sugar in Cabbage, Chinese, cooked?

0 grams of sugar (0%DV) per small head (401 g.)

Cabbage, Chinese, cooked

Calories in 1 small head (401 g)

104.3 calories, 63.9 from fat

Carbs

7 g

Proteins

6.1 g

Fat

7.1 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, Chinese, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (plays an important role in the process of keeping brain function normal level).
Cabbage, Chinese, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

2% Carbs

16% Fiber

11% Fat

Saturated Fat

0% Cholesterol

59% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		104.3 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	11%
	Saturated Fat	1.4 g	7%
Cholesterol		0 mg	0%
Sodium		1403.5 mg	58.5%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	0%
Protein		6.1 g	12.1%

Vitamins
	Vitamin A	3034.2 IU	60.7%
	Vitamin B6	1.1 mg	52.5%
	Vitamin B12	1.2 mcg	19.4%
	Vitamin C	101.1 mg	168.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	142.8 mcg	178.4%

Minerals
	Calcium (Ca)	364.9 mg	36.1%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	4.1 mg	22.5%
	Magnesium (Mg)	44.1 mg	11%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1443.6 mg	41.2%
	Phosphorus (P)	112.3 mg	11.2%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.6 mg	4.3%

Cabbage, Chinese, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts