Cabbage, green, cooked, fat added in cooking
✓
Cup155 g
✓
Small Head (about 4-1/2\" Dia)710 g
✓
Medium Head (about 5-3/4\" Dia)901 g
✓
Large Head (about 7\" Dia)1239 g
✓
Small Leaf14 g
✓
Medium Leaf22 g
✓
Large Leaf32 g

Calories in 1 cup (155 g)
60.5 calories, 26.1 from fat
 
Carbs
8.3 g
 
Proteins
1.9 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, green, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Cabbage, green, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(124.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, green, cooked, fat added in cooking

Serving Size: cup (155g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 427.8 mg 17.8%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 149.8 IU 3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 56 mg 93.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 167.1 mcg 208.9%
 
Minerals
Calcium (Ca) 72.9 mg 7.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.5 mg 8.4%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%