Cabbage, green, cooked, fat not added in cooking
✓
Cup150 g
✓
Small Head (about 4-1/2\" Dia)686 g
✓
Medium Head (about 5-3/4\" Dia)872 g
✓
Large Head (about 7\" Dia)1198 g
✓
Small Leaf13 g
✓
Medium Leaf21 g
✓
Large Leaf31 g

Calories in 1 small head (about 4-1/2\" dia) (686 g)
157.8 calories, 3.6 from fat
 
Carbs
37.6 g
 
Proteins
8.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, green, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (202%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cabbage, green, cooked, fat not added in cooking contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(202 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
52%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, green, cooked, fat not added in cooking

Serving Size: small head (about 4-1/2\" dia) (686g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1639.5 mg 68.3%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 13 g 52.1%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 91.5 IU 1.8%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 0 mcg 0%
Vitamin C 255.9 mg 426.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 741.6 mcg 927%
 
Minerals
Calcium (Ca) 329.3 mg 34.3%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 102.9 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1337.7 mg 38.2%
Phosphorus (P) 226.4 mg 22.6%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.4 mg 9.1%