How many calories in Cabbage, green, cooked?

483.2 calories per large head (about 7" dia) (1239 g.) Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, green, cooked?

66 g. of carbs (22%DV) per large head (about 7" dia) (1239 g.)

How much protein in Cabbage, green, cooked?

15.2 g. of protein (30.5%DV) per large head (about 7" dia) (1239 g.)

How much fiber in Cabbage, green, cooked?

22.3 g. of fiber (89.2%DV) per large head (about 7" dia) (1239 g.)

How much saturated fat in Cabbage, green, cooked?

g. of saturated fat (%DV) per large head (about 7" dia) (1239 g.)

How much fat in Cabbage, green, cooked?

23.5 g. fat (36.2%DV) per large head (about 7" dia) (1239 g.)

How much sodium in Cabbage, green, cooked?

3419.6 g. sodium (142.5%DV) per large head (about 7" dia) (1239 g.)

Cabbage, green, cooked Nutrition Information

Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones). Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, green, cooked?

0 grams of sugar (0%DV) per large head (about 7" dia) (1239 g.)

How much sugar in Cabbage, green, cooked?

0 grams of sugar (0%DV) per large head (about 7" dia) (1239 g.)

Cabbage, green, cooked

Small Head (about 4-1/2\" Dia)

710 g

✓

Medium Head (about 5-3/4\" Dia)

901 g

✓

Large Head (about 7\" Dia)

Calories in 1 large head (about 7\" dia) (1239 g)

483.2 calories, 211.5 from fat

Carbs

66 g

Proteins

15.2 g

Fat

23.5 g

Sat. Fat

4.6 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(124.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

22% Carbs

89% Fiber

36% Fat

23%

Saturated Fat

0% Cholesterol

143% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		483.2 cal
Calories from Fat		211.5 cal
			% Daily Value
Total Fat		23.5 g	36.2%
	Saturated Fat	4.6 g	23%
Cholesterol		0 mg	0%
Sodium		3419.6 mg	142.5%
Total Carbohydrate		66 g	22%
	Dietary Fiber	22.3 g	89.2%
	Sugars (Added)	0 g	0%
Protein		15.2 g	30.5%

Vitamins
	Vitamin A	1197.7 IU	24%
	Vitamin B6	2.8 mg	138.1%
	Vitamin B12	4.1 mcg	68.1%
	Vitamin C	447.3 mg	745.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1335.6 mcg	1669.6%

Minerals
	Calcium (Ca)	582.3 mg	62%
	Copper (Cu)	0.2 mg	10.5%
	Iron (Fe)	2.1 mg	11.7%
	Magnesium (Mg)	185.9 mg	46.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2354.1 mg	67.3%
	Phosphorus (P)	396.5 mg	39.6%
	Selenium (Se)	7.4 mcg	10.6%
	Zinc (Zn)	2.4 mg	15.7%

Cabbage, green, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts