How many calories in Cabbage, green, cooked?

12.5 calories per large leaf (32 g.) Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, green, cooked?

1.7 g. of carbs (0.6%DV) per large leaf (32 g.)

How much protein in Cabbage, green, cooked?

0.4 g. of protein (0.8%DV) per large leaf (32 g.)

How much fiber in Cabbage, green, cooked?

0.6 g. of fiber (2.3%DV) per large leaf (32 g.)

How much saturated fat in Cabbage, green, cooked?

g. of saturated fat (%DV) per large leaf (32 g.)

How much fat in Cabbage, green, cooked?

0.6 g. fat (0.9%DV) per large leaf (32 g.)

How much sodium in Cabbage, green, cooked?

88.3 g. sodium (3.7%DV) per large leaf (32 g.)

Cabbage, green, cooked Nutrition Information

Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, green, cooked?

0 grams of sugar (0%DV) per large leaf (32 g.)

How much sugar in Cabbage, green, cooked?

0 grams of sugar (0%DV) per large leaf (32 g.)

Cabbage, green, cooked

Small Head (about 4-1/2\" Dia)

710 g

✓

Medium Head (about 5-3/4\" Dia)

901 g

✓

Large Head (about 7\" Dia)

Calories in 1 large leaf (32 g)

12.5 calories, 5.4 from fat

Carbs

1.7 g

Proteins

0.4 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(124.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		12.5 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		88.3 mg	3.7%
Total Carbohydrate		1.7 g	0.6%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	30.9 IU	0.6%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0.1 mcg	1.8%
	Vitamin C	11.6 mg	19.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	34.5 mcg	43.1%

Minerals
	Calcium (Ca)	15 mg	1.6%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	4.8 mg	1.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	60.8 mg	1.7%
	Phosphorus (P)	10.2 mg	1%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0.1 mg	0.4%

Cabbage, green, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts