Cabbage, green, cooked
✓
Cup155 g
✓
Small Head (about 4-1/2\" Dia)710 g
✓
Medium Head (about 5-3/4\" Dia)901 g
✓
Large Head (about 7\" Dia)1239 g
✓
Small Leaf14 g
✓
Medium Leaf22 g
✓
Large Leaf32 g

Calories in 1 medium head (about 5-3/4\" dia) (901 g)
351.4 calories, 153.9 from fat
 
Carbs
48 g
 
Proteins
11.1 g
 
Fat
17.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(124.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
65%
Fiber
26%
Fat
17%
Saturated Fat
0%
Cholesterol
104%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, green, cooked

Serving Size: medium head (about 5-3/4\" dia) (901g)

* Amount Per Serving
Calories 351.4 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.3%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 2486.8 mg 103.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 16.2 g 64.9%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 871 IU 17.4%
Vitamin B6 2 mg 100.5%
Vitamin B12 3 mcg 49.6%
Vitamin C 325.3 mg 542.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 971.3 mcg 1214.1%
 
Minerals
Calcium (Ca) 423.5 mg 45.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 135.2 mg 33.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1711.9 mg 48.9%
Phosphorus (P) 288.3 mg 28.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.7 mg 11.4%