How many calories in Cabbage, green, cooked?

276.9 calories per small head (about 4-1/2" dia) (710 g.) Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, green, cooked?

37.8 g. of carbs (12.6%DV) per small head (about 4-1/2" dia) (710 g.)

How much protein in Cabbage, green, cooked?

8.7 g. of protein (17.5%DV) per small head (about 4-1/2" dia) (710 g.)

How much fiber in Cabbage, green, cooked?

12.8 g. of fiber (51.1%DV) per small head (about 4-1/2" dia) (710 g.)

How much saturated fat in Cabbage, green, cooked?

g. of saturated fat (%DV) per small head (about 4-1/2" dia) (710 g.)

How much fat in Cabbage, green, cooked?

13.5 g. fat (20.8%DV) per small head (about 4-1/2" dia) (710 g.)

How much sodium in Cabbage, green, cooked?

1959.6 g. sodium (81.7%DV) per small head (about 4-1/2" dia) (710 g.)

Cabbage, green, cooked Nutrition Information

Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, green, cooked?

0 grams of sugar (0%DV) per small head (about 4-1/2" dia) (710 g.)

How much sugar in Cabbage, green, cooked?

0 grams of sugar (0%DV) per small head (about 4-1/2" dia) (710 g.)

Cabbage, green, cooked

Small Head (about 4-1/2\" Dia)

710 g

✓

Medium Head (about 5-3/4\" Dia)

901 g

✓

Large Head (about 7\" Dia)

Calories in 1 small head (about 4-1/2\" dia) (710 g)

276.9 calories, 121.5 from fat

Carbs

37.8 g

Proteins

8.7 g

Fat

13.5 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(124.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

13% Carbs

51% Fiber

21% Fat

13%

Saturated Fat

0% Cholesterol

82% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		276.9 cal
Calories from Fat		121.5 cal
			% Daily Value
Total Fat		13.5 g	20.8%
	Saturated Fat	2.6 g	13.2%
Cholesterol		0 mg	0%
Sodium		1959.6 mg	81.7%
Total Carbohydrate		37.8 g	12.6%
	Dietary Fiber	12.8 g	51.1%
	Sugars (Added)	0 g	0%
Protein		8.7 g	17.5%

Vitamins
	Vitamin A	686.3 IU	13.7%
	Vitamin B6	1.6 mg	79.2%
	Vitamin B12	2.3 mcg	39.1%
	Vitamin C	256.3 mg	427.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	765.4 mcg	956.7%

Minerals
	Calcium (Ca)	333.7 mg	35.5%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	106.5 mg	26.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1349 mg	38.5%
	Phosphorus (P)	227.2 mg	22.7%
	Selenium (Se)	4.3 mcg	6.1%
	Zinc (Zn)	1.3 mg	9%

Cabbage, green, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts