How many calories in Cabbage, green, cooked?

5.5 calories per small leaf (14 g.) Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, green, cooked?

0.7 g. of carbs (0.2%DV) per small leaf (14 g.)

How much protein in Cabbage, green, cooked?

0.2 g. of protein (0.3%DV) per small leaf (14 g.)

How much fiber in Cabbage, green, cooked?

0.3 g. of fiber (1%DV) per small leaf (14 g.)

How much saturated fat in Cabbage, green, cooked?

g. of saturated fat (%DV) per small leaf (14 g.)

How much fat in Cabbage, green, cooked?

0.3 g. fat (0.4%DV) per small leaf (14 g.)

How much sodium in Cabbage, green, cooked?

38.6 g. sodium (1.6%DV) per small leaf (14 g.)

Cabbage, green, cooked Nutrition Information

Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, green, cooked?

0 grams of sugar (0%DV) per small leaf (14 g.)

How much sugar in Cabbage, green, cooked?

0 grams of sugar (0%DV) per small leaf (14 g.)

Cabbage, green, cooked

Small Head (about 4-1/2\" Dia)

710 g

✓

Medium Head (about 5-3/4\" Dia)

901 g

✓

Large Head (about 7\" Dia)

Calories in 1 small leaf (14 g)

5.5 calories, 2.7 from fat

Carbs

0.7 g

Proteins

0.2 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, green, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (124.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Cabbage, green, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(124.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5.5 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		38.6 mg	1.6%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.3%

Vitamins
	Vitamin A	13.5 IU	0.3%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	5.1 mg	8.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15.1 mcg	18.9%

Minerals
	Calcium (Ca)	6.6 mg	0.7%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	2.1 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	26.6 mg	0.8%
	Phosphorus (P)	4.5 mg	0.4%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.2%

Cabbage, green, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts