Cabbage, red, cooked, fat not added in cooking
✓
Cup150 g
✓
Small Head (4\" Dia)545 g
✓
Medium Head (about 5\" Dia)806 g
✓
Large Head (about 5-1/2\" Dia)1089 g
✓
Leaf21 g

Calories in 1 cup (150 g)
43.5 calories, 0.9 from fat
 
Carbs
10.4 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, red, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (116%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Cabbage, red, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(116 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, red, cooked, fat not added in cooking

Serving Size: cup (150g)

* Amount Per Serving
Calories 43.5 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 388.5 mg 16.2%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 51.3 mg 85.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 71 mcg 88.7%
 
Minerals
Calcium (Ca) 63 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 49.5 mg 5%
Selenium (Se) 3.5 mcg 4.9%
Zinc (Zn) 0.4 mg 2.5%