Cabbage, red, cooked, fat not added in cooking

✓

Cup

150 g

✓

Small Head (4\" Dia)

545 g

✓

Medium Head (about 5\" Dia)

806 g

✓

Large Head (about 5-1/2\" Dia)

1089 g

✓

Leaf

21 g

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• Cabbage, red, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (116%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
• Cabbage, red, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (116 %/cal)

Low Density (0.1 %/g)

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33% Protein

25% Carbs

113% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

118% Sodium

0%

Added Sugar

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