Cabbage, red, cooked, fat not added in cooking
✓
Cup150 g
✓
Small Head (4\" Dia)545 g
✓
Medium Head (about 5\" Dia)806 g
✓
Large Head (about 5-1/2\" Dia)1089 g
✓
Leaf21 g

Calories in 1 medium head (about 5\" dia) (806 g)
233.7 calories, 6.3 from fat
 
Carbs
55.6 g
 
Proteins
12.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, red, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (116%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cabbage, red, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(116 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
84%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, red, cooked, fat not added in cooking

Serving Size: medium head (about 5\" dia) (806g)

* Amount Per Serving
Calories 233.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 2087.5 mg 87%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 21 g 83.8%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 1.8 mg 90.3%
Vitamin B12 0 mcg 0%
Vitamin C 275.7 mg 459.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 381.2 mcg 476.5%
 
Minerals
Calcium (Ca) 338.5 mg 32.2%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 137 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 2095.6 mg 59.9%
Phosphorus (P) 266 mg 26.6%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 2 mg 13.4%