How many calories in Cabbage, red, cooked?

9.7 calories per leaf (22 g.) Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cabbage, red, cooked?

1.5 g. of carbs (0.5%DV) per leaf (22 g.)

How much protein in Cabbage, red, cooked?

0.3 g. of protein (0.6%DV) per leaf (22 g.)

How much fiber in Cabbage, red, cooked?

0.6 g. of fiber (2.2%DV) per leaf (22 g.)

How much saturated fat in Cabbage, red, cooked?

g. of saturated fat (%DV) per leaf (22 g.)

How much fat in Cabbage, red, cooked?

0.4 g. fat (0.7%DV) per leaf (22 g.)

How much sodium in Cabbage, red, cooked?

59.6 g. sodium (2.5%DV) per leaf (22 g.)

Cabbage, red, cooked Nutrition Information

Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack). Cabbage, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cabbage, red, cooked?

0 grams of sugar (0%DV) per leaf (22 g.)

How much sugar in Cabbage, red, cooked?

0 grams of sugar (0%DV) per leaf (22 g.)

Cabbage, red, cooked

Small Head (about 4\" Dia)

569 g

✓

Medium Head (about 5\" Dia)

835 g

✓

Large Head (about 5-1/2\" Dia)

Calories in 1 leaf (22 g)

9.7 calories, 3.6 from fat

Carbs

1.5 g

Proteins

0.3 g

Fat

0.4 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
Cabbage, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(81.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

2% Fiber

1% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

2 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		9.7 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0.1 g	0.4%
Cholesterol		0 mg	0%
Sodium		59.6 mg	2.5%
Total Carbohydrate		1.5 g	0.5%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	19.8 IU	0.4%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	7.3 mg	12.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.8 mcg	13.5%

Minerals
	Calcium (Ca)	9 mg	0.9%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	3.5 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	55.7 mg	1.6%
	Phosphorus (P)	7 mg	0.7%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.1 mg	0.4%

Cabbage, red, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts