Cabbage, red, cooked
✓
Cup155 g
✓
Small Head (about 4\" Dia)569 g
✓
Medium Head (about 5\" Dia)835 g
✓
Large Head (about 5-1/2\" Dia)1130 g
✓
Leaf22 g

Calories in 1 small head (about 4\" dia) (569 g)
250.4 calories, 99 from fat
 
Carbs
38.2 g
 
Proteins
8.3 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, red, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cabbage, red, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(81.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
13%
Carbs
57%
Fiber
17%
Fat
11%
Saturated Fat
0%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, red, cooked

Serving Size: small head (about 4\" dia) (569g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 1542 mg 64.3%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 14.2 g 56.9%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 512.1 IU 10.2%
Vitamin B6 1.9 mg 94.5%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 188.3 mg 313.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 278.8 mcg 348.5%
 
Minerals
Calcium (Ca) 233.3 mg 22.8%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1439.6 mg 41.1%
Phosphorus (P) 182.1 mg 18.2%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.4 mg 9.1%