Cabbage, savoy, cooked
✓
Cup150 g

Calories in 1 cup (150 g)
63 calories, 26.1 from fat
 
Carbs
8.9 g
 
Proteins
2.9 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, savoy, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cabbage, savoy, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(90.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
18%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, savoy, cooked

Serving Size: cup (150g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 415.5 mg 17.3%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 345 IU 6.9%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 35.9 mg 59.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 104.1 mcg 130.1%
 
Minerals
Calcium (Ca) 49.5 mg 4.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 55.5 mg 5.6%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%