Cactus, cooked, fat added in cooking
✓
Cup154 g
✓
Pad30 g
✓
Oz, Raw, Peeled (yield After Cooking)25 g
✓
Oz, Raw, With Peel (yield After Cooking, Peel Removed)15 g

Calories in 1 oz, raw, with peel (yield after cooking, peel removed) (15 g)
4.7 calories, 2.7 from fat
 
Carbs
0.5 g
 
Proteins
0.2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cactus, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent cancer).
  • Cactus, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(55 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cactus, cooked, fat added in cooking

Serving Size: oz, raw, with peel (yield after cooking, peel removed) (15g)

* Amount Per Serving
Calories 4.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 41.9 mg 1.7%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.4 mg 0.8%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%