Caffe Nero, Blueberry Muffin, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
360 calories, 177.3 from fat
 
Carbs
40.2 g
 
Proteins
5.5 g
 
Fat
19.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Blueberry Muffin, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Caffe Nero, Blueberry Muffin, Muffins and Pastries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
4%
Fiber
30%
Fat
18%
Saturated Fat
13%
Cholesterol
11%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Blueberry Muffin, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 40.3 mg 13.4%
Sodium 260 mg 10.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 12 g 40%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 604.8 IU 12.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%