Caffe Nero, Chai Tea Latte, Tall nonfat
✓
Grams100 g

Calories in 1 grams (100 g)
239 calories, 47.7 from fat
 
Carbs
34 g
 
Proteins
15.4 g
 
Fat
5.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Chai Tea Latte, Tall nonfat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Caffe Nero, Chai Tea Latte, Tall nonfat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
0%
Fiber
8%
Fat
21%
Saturated Fat
7%
Cholesterol
0%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Chai Tea Latte, Tall nonfat

Serving Size: grams (100g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 4.2 g 21%
Cholesterol 19.4 mg 6.5%
Sodium 0.4 mg 0%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 26 g 86.7%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 309.3 IU 6.2%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 154.6 mg 15.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%