Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries
✓
Serving100 g

Calories in 1 serving (100 g)
294 calories, 109.8 from fat
 
Carbs
42 g
 
Proteins
4.3 g
 
Fat
12.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
6%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
18%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Reduced Fat Blueberry Muffin, Muffins and Pastries

Serving Size: serving (100g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 440 mg 18.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 11 g 36.7%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 2.2 mg 110.1%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 35.8 mcg 51.1%
Zinc (Zn) 1.9 mg 12.3%