California Sun Dry Sun-Dried Tomatoes Garlic, 8.5 oz
✓
Cup54 g
✓
Piece2 g

Calories in 1 cup (54 g)
161.8 calories, 113.4 from fat
 
Carbs
12.6 g
 
Proteins
1.8 g
 
Fat
12.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • California Sun Dry Sun-Dried Tomatoes Garlic, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • California Sun Dry Sun-Dried Tomatoes Garlic, 8.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(32.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
14%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Sun Dry Sun-Dried Tomatoes Garlic, 8.5 oz

Serving Size: cup (54g)

* Amount Per Serving
Calories 161.8 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.9 mg 3.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 1.1 g 3.6%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 21.2 mg 35.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 104.8 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1850.6 mg 52.9%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%