Campbell's Soup, Condensed, Cream of Potato
✓
1/2 Cup(120mL)120 g

Calories in 1 1/2 cup(120mL) (120 g)
90 calories, 18 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Soup, Condensed, Cream of Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9461.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
  • Campbell's Soup, Condensed, Cream of Potato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9461.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Soup, Condensed, Cream of Potato

Serving Size: 1/2 cup(120mL) (120g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 760 mg 31.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 461.5 mg 23077%
Vitamin B12 500.4 mcg 8340%
Vitamin C 6400 mg 10666.7%
Vitamin D 10.4 mcg 2.6%
Vitamin E 53.3 mg 177.7%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 1802.5 mg 51.5%
Phosphorus (P) 876 mg 87.6%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 11.4 mg 76%