Campbell's, Tomato Products, Canned, Sauce, With Onions

Cup245 g


Calories in 1 cup (245 g)
102.9 calories, 4.5 from fat
 
Carbs
24.4 g
 
Proteins
3.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Tomato Products, Canned, Sauce, With Onions have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (55.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression) and Potassium (helps improve the health of your bones).
  • Campbell's, Tomato Products, Canned, Sauce, With Onions contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(55.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Tomato Products, Canned, Sauce, With Onions

Serving Size: cup (245g)

* Amount Per Serving
Calories 102.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 1350 mg 56.2%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 2082.5 IU 41.7%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0 mcg 0%
Vitamin C 31.1 mg 51.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0.7 mg 36.9%
Potassium (K) 1011.9 mg 28.9%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 3.8%