Campbell's Turkey Gravy, 10.5 oz

Banquet Meal (9.25 Oz)262 g
Swanson Meal (11.75 Oz)333 g


Calories in 1 Swanson meal (11.75 oz) (333 g)
139 calories, 50.4 from fat
 
Carbs
16.7 g
 
Proteins
5.6 g
 
Fat
5.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's Turkey Gravy, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Campbell's Turkey Gravy, 10.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
17%
Fiber
9%
Fat
14%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's Turkey Gravy, 10.5 oz

Serving Size: Swanson meal (11.75 oz) (333g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 1501.5 mg 62.6%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 146.5 IU 2.9%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.3 mcg 47.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.9 mg 21.9%
Phosphorus (P) 353 mg 35.3%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.6 mg 10.7%