Canada's Own Roast Carrot Soup
✓
Grams250 g

Calories in 1 grams (250 g)
40.7 calories, 7.2 from fat
 
Carbs
8.5 g
 
Proteins
0.8 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Canada's Own Roast Carrot Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Canada's Own Roast Carrot Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(74.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canada's Own Roast Carrot Soup

Serving Size: grams (250g)

* Amount Per Serving
Calories 40.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 264.3 mg 4.1%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 0.8 g 3.4%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 37 mg 61.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 582.5 mg 16.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.7%