Canadas Own Vegetable Kale Barley
✓
Ml250 g

Calories in 1 ml (250 g)
80 calories, 18 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Canadas Own Vegetable Kale Barley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Canadas Own Vegetable Kale Barley contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(49.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadas Own Vegetable Kale Barley

Serving Size: ml (250g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0.3%
Saturated Fat 0.3 g 0.2%
Cholesterol 0 mg 0%
Sodium 130 mg 0.3%
Total Carbohydrate 14 g 7.3%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 2 g 3.4%
 
Vitamins
Vitamin A 2042.5 IU 45%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 16.3 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 65 mg 4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 6%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0.4 mg 18.3%
Potassium (K) 657.5 mg 18.8%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.8%