Canton Fondue Dark Chocolage

1/3 Cup50 g


Calories in 1 1/3 cup (50 g)
270 calories, 153 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Canton Fondue Dark Chocolage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Canton Fondue Dark Chocolage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
11%
Fiber
29%
Fat
54%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canton Fondue Dark Chocolage

Serving Size: 1/3 cup (50g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 29.1%
Saturated Fat 10 g 54.1%
Cholesterol 0 mg 2.3%
Sodium 5 mg 0.8%
Total Carbohydrate 30 g 8.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 20 g 66.7%
Protein 3 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.6 mg 1.8%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 27 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.4 mg 2.4%