Carolina Pride Pickle Loaf Lunch Meat, 5 oz
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cocktail Meatball7 g
✓
Small Meatball14 g
✓
Medium Meatball28 g
✓
Large Meatball42 g
✓
Cup140 g
✓
Cubic Inch19 g

Calories in 1 small meatball (14 g)
35 calories, 31.5 from fat
 
Carbs
1.5 g
 
Proteins
1 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carolina Pride Pickle Loaf Lunch Meat, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Carolina Pride Pickle Loaf Lunch Meat, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carolina Pride Pickle Loaf Lunch Meat, 5 oz

Serving Size: small meatball (14g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 7.5 mg 2.5%
Sodium 154.9 mg 6.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.5%