Carrot smoothie
✓
Serving 510 g

Calories in 1 Serving (510 g)
461.3 calories, 89.1 from fat
 
Carbs
91.7 g
 
Proteins
10.3 g
 
Fat
9.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carrot smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Carrot smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
31%
Carbs
35%
Fiber
15%
Fat
27%
Saturated Fat
11%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
115 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrot smoothie

Serving Size: Serving (510g)

* Amount Per Serving
Calories 461.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.5 g 27.4%
Cholesterol 34.2 mg 11.4%
Sodium 76 mg 3.2%
Total Carbohydrate 91.7 g 30.6%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 2434.8 IU 48.7%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 24.6 mg 41%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 156.4 mcg 195.5%
 
Minerals
Calcium (Ca) 246.4 mg 24.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1425.2 mg 40.7%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.5 mg 9.8%