Carrots, baby food, junior
✓
Tablespoon14 g
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Cup224 g
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Beech-Nut Stage 3 Jar (6 Oz)170 g
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Jar, NFS170 g
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Beech-Nut Stage 3170 g

Calories in 1 Beech-Nut Stage 3 jar (6 oz) (170 g)
54.4 calories, 2.7 from fat
 
Carbs
12.2 g
 
Proteins
1.4 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Carrots, baby food, junior contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(58.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, baby food, junior

Serving Size: Beech-Nut Stage 3 jar (6 oz) (170g)

* Amount Per Serving
Calories 54.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 83.3 mg 3.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 3349 IU 67%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 39.1 mg 3.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.4 mg 9.8%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%