Carr's, Ginger Lemon Cremes, Baked with Roasted Garlic and Herbs

Pieces27 g


Calories in 1 pieces (27 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carr's, Ginger Lemon Cremes, Baked with Roasted Garlic and Herbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Carr's, Ginger Lemon Cremes, Baked with Roasted Garlic and Herbs contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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Jog
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carr's, Ginger Lemon Cremes, Baked with Roasted Garlic and Herbs

Serving Size: pieces (27g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.9 g 29.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.5 mg 3.4%