Cas quesadilla
✓
1serving127 g

Calories in 1 1serving (127 g)
263.6 calories, 112.5 from fat
 
Carbs
20.5 g
 
Proteins
17.2 g
 
Fat
12.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cas quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cas quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
7%
Carbs
6%
Fiber
19%
Fat
19%
Saturated Fat
17%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cas quesadilla

Serving Size: 1serving (127g)

* Amount Per Serving
Calories 263.6 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 3.8 g 19.2%
Cholesterol 49.4 mg 16.5%
Sodium 712.8 mg 29.7%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 1163.7 IU 23.3%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 65.1 mg 108.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 1.3 mg 4.3%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 245.1 mg 24.5%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.1 mg 7.1%