Casbah, CousCous, Toasted, Wild Mushroom
✓
Cup45 g

Calories in 1 cup (45 g)
171.9 calories, 4.5 from fat
 
Carbs
34.4 g
 
Proteins
6.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Casbah, CousCous, Toasted, Wild Mushroom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Casbah, CousCous, Toasted, Wild Mushroom contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casbah, CousCous, Toasted, Wild Mushroom

Serving Size: cup (45g)

* Amount Per Serving
Calories 171.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 485.4 mg 20.2%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.7 mg 0.4%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.6 mg 4.2%