Casbah, Timeless Cuisine CousCous, Nutted with Currants & Spice
✓
Cup50 g

Calories in 1 cup (50 g)
161.6 calories, 18 from fat
 
Carbs
32.3 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Casbah, Timeless Cuisine CousCous, Nutted with Currants & Spice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Casbah, Timeless Cuisine CousCous, Nutted with Currants & Spice contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casbah, Timeless Cuisine CousCous, Nutted with Currants & Spice

Serving Size: cup (50g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 424.3 mg 17.7%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 303.1 IU 6.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.5 mg 0.5%
Phosphorus (P) 21.5 mg 2.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.6%