Casserole Black Beans, 32 oz
✓
Cup140 g

Calories in 1 cup (140 g)
74.2 calories, 30.6 from fat
 
Carbs
10.6 g
 
Proteins
2.5 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Casserole Black Beans, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Casserole Black Beans, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
17%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casserole Black Beans, 32 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 74.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 432.6 mg 18%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 13 mg 21.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.2%