Casserole Yellow Beans, 16 oz
✓
Cup179 g

Calories in 1 cup (179 g)
143.2 calories, 22.5 from fat
 
Carbs
23.4 g
 
Proteins
7.2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Casserole Yellow Beans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Casserole Yellow Beans, 16 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
25%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casserole Yellow Beans, 16 oz

Serving Size: cup (179g)

* Amount Per Serving
Calories 143.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 28.6 mg 1.2%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 41.2 IU 0.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.2 mg 14.3%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.1 mg 7.5%