Cauliflower, cooked, fat not added in cooking
✓
Piece22 g
✓
Floweret22 g
✓
Cup180 g

Calories in 1 cup (180 g)
39.6 calories, 6.3 from fat
 
Carbs
7.1 g
 
Proteins
3.2 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (105.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Cauliflower, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(105.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 39.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 511.2 mg 21.3%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 71.6 mg 119.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 28.8 mg 3.6%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 52.2 mg 5.2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%