Cauliflower, cooked, from canned
✓
Cup185 g

Calories in 1 cup (185 g)
77.7 calories, 44.1 from fat
 
Carbs
7.3 g
 
Proteins
3.3 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Cauliflower, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
16%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from canned

Serving Size: cup (185g)

* Amount Per Serving
Calories 77.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 534.7 mg 22.3%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 191.2 IU 3.8%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 78.4 mg 130.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.3%
 
Minerals
Calcium (Ca) 29.6 mg 3.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.5 mg 7.2%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2%