Cauliflower, cooked, from fresh, fat not added in cooking
✓
Piece22 g
✓
Floweret22 g
✓
Cup, Pieces125 g
✓
Cup, Flowerets144 g
✓
Cup, NFS134 g
✓
Small Head (4\" Dia)257 g
✓
Medium Head (5-6\" Dia)558 g
✓
Large Head (6-7\" Dia)815 g

Calories in 1 cup, NFS (134 g)
30.8 calories, 5.4 from fat
 
Carbs
5.5 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Cauliflower, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(108.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh, fat not added in cooking

Serving Size: cup, NFS (134g)

* Amount Per Serving
Calories 30.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 419.4 mg 17.5%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 59 mg 98.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 22.9%
 
Minerals
Calcium (Ca) 21.4 mg 2.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.9 mg 5.4%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.5%