Cauliflower, cooked, from fresh, fat not added in cooking
✓
Piece22 g
✓
Floweret22 g
✓
Cup, Pieces125 g
✓
Cup, Flowerets144 g
✓
Cup, NFS134 g
✓
Small Head (4\" Dia)257 g
✓
Medium Head (5-6\" Dia)558 g
✓
Large Head (6-7\" Dia)815 g

Calories in 1 large head (6-7\" dia) (815 g)
187.5 calories, 33.3 from fat
 
Carbs
33.3 g
 
Proteins
14.9 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Cauliflower, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(108.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
75%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
106%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh, fat not added in cooking

Serving Size: large head (6-7\" dia) (815g)

* Amount Per Serving
Calories 187.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 2551 mg 106.3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 18.7 g 75%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 0 mcg 0%
Vitamin C 358.6 mg 597.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 111.7 mcg 139.6%
 
Minerals
Calcium (Ca) 130.4 mg 16.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1149.2 mg 32.8%
Phosphorus (P) 260.8 mg 26.1%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.4 mg 9.2%