Cauliflower, cooked, from fresh, fat not added in cooking
✓
Piece22 g
✓
Floweret22 g
✓
Cup, Pieces125 g
✓
Cup, Flowerets144 g
✓
Cup, NFS134 g
✓
Small Head (4\" Dia)257 g
✓
Medium Head (5-6\" Dia)558 g
✓
Large Head (6-7\" Dia)815 g

Calories in 1 medium head (5-6\" dia) (558 g)
128.3 calories, 22.5 from fat
 
Carbs
22.8 g
 
Proteins
10.2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (108.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Cauliflower, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(108.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
51%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh, fat not added in cooking

Serving Size: medium head (5-6\" dia) (558g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 1746.5 mg 72.8%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 1 mg 48%
Vitamin B12 0 mcg 0%
Vitamin C 245.5 mg 409.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.4 mcg 95.6%
 
Minerals
Calcium (Ca) 89.3 mg 11.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 50.2 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 786.8 mg 22.5%
Phosphorus (P) 178.6 mg 17.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.9 mg 6.3%