Cauliflower, cooked, from fresh
✓
Piece23 g
✓
Floweret23 g
✓
Cup, Pieces130 g
✓
Cup, Flowerets149 g
✓
Cup, NFS140 g
✓
Small Head (4\" Dia)267 g
✓
Medium Head (5-6\" Dia)580 g
✓
Large Head (6-7\" Dia)848 g

Calories in 1 cup, pieces (130 g)
54.6 calories, 30.6 from fat
 
Carbs
5.1 g
 
Proteins
2.3 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cauliflower, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
11%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh

Serving Size: cup, pieces (130g)

* Amount Per Serving
Calories 54.6 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 375.7 mg 15.7%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 134.3 IU 2.7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 55.1 mg 91.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 20.8 mg 2.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.1 mg 5.1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.4%