Cauliflower, cooked, from fresh
✓
Piece23 g
✓
Floweret23 g
✓
Cup, Pieces130 g
✓
Cup, Flowerets149 g
✓
Cup, NFS140 g
✓
Small Head (4\" Dia)267 g
✓
Medium Head (5-6\" Dia)580 g
✓
Large Head (6-7\" Dia)848 g

Calories in 1 large head (6-7\" dia) (848 g)
356.2 calories, 201.6 from fat
 
Carbs
33.6 g
 
Proteins
15 g
 
Fat
22.4 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cauliflower, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
75%
Fiber
34%
Fat
22%
Saturated Fat
0%
Cholesterol
102%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh

Serving Size: large head (6-7\" dia) (848g)

* Amount Per Serving
Calories 356.2 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 0 mg 0%
Sodium 2450.7 mg 102.1%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 18.7 g 74.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 876.3 IU 17.5%
Vitamin B6 2.6 mg 128.9%
Vitamin B12 3.4 mcg 56.5%
Vitamin C 359.6 mg 599.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 144.2 mcg 180.2%
 
Minerals
Calcium (Ca) 135.7 mg 17%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 76.3 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1161.8 mg 33.2%
Phosphorus (P) 262.9 mg 26.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.4 mg 9%