Cauliflower, cooked, from fresh
✓
Piece23 g
✓
Floweret23 g
✓
Cup, Pieces130 g
✓
Cup, Flowerets149 g
✓
Cup, NFS140 g
✓
Small Head (4\" Dia)267 g
✓
Medium Head (5-6\" Dia)580 g
✓
Large Head (6-7\" Dia)848 g

Calories in 1 medium head (5-6\" dia) (580 g)
243.6 calories, 137.7 from fat
 
Carbs
23 g
 
Proteins
10.3 g
 
Fat
15.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Cauliflower, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
51%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh

Serving Size: medium head (5-6\" dia) (580g)

* Amount Per Serving
Calories 243.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 1676.2 mg 69.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 12.8 g 51%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 599.3 IU 12%
Vitamin B6 1.8 mg 88.2%
Vitamin B12 2.3 mcg 38.7%
Vitamin C 245.9 mg 409.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.3%
 
Minerals
Calcium (Ca) 92.8 mg 11.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 794.6 mg 22.7%
Phosphorus (P) 179.8 mg 18%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.9 mg 6.2%