Cauliflower, cooked, from fresh
✓
Piece23 g
✓
Floweret23 g
✓
Cup, Pieces130 g
✓
Cup, Flowerets149 g
✓
Cup, NFS140 g
✓
Small Head (4\" Dia)267 g
✓
Medium Head (5-6\" Dia)580 g
✓
Large Head (6-7\" Dia)848 g

Calories in 1 small head (4\" dia) (267 g)
112.1 calories, 63 from fat
 
Carbs
10.6 g
 
Proteins
4.7 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (66.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cauliflower, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(66.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
24%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from fresh

Serving Size: small head (4\" dia) (267g)

* Amount Per Serving
Calories 112.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 771.6 mg 32.2%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 275.9 IU 5.5%
Vitamin B6 0.8 mg 40.6%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 113.2 mg 188.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.4 mcg 56.7%
 
Minerals
Calcium (Ca) 42.7 mg 5.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.8%