Cauliflower, cooked, from frozen, fat not added in cooking
✓
Cup180 g
✓
8 Oz Frozen Package Yields211 g

Calories in 1 cup (180 g)
34.2 calories, 3.6 from fat
 
Carbs
6.7 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (102.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Cauliflower, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(102.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower, cooked, from frozen, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 34.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 403.2 mg 16.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 4.9 g 19.4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 56 mg 93.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.6%
 
Minerals
Calcium (Ca) 30.6 mg 3.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.4 mg 7.1%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.6%